200-HOUR YOGA ALLIANCE CERTIFICATION & HOLISTIC WELLNESS RETREAT
BEGIN YOUR JOURNEY OF SELF-TRANSFORMATION
Embark on a life-changing journey with our 200-Hour Yoga Alliance Certification Course, enriched with Holistic Healing Packages. This program not only trains you as a certified yoga instructor but also offers a deeply immersive wellness experience through therapies for:
Detox
Rejuvenation
Weight Loss
Stress Management
WHAT YOU WILL LEARN:
Mastery in Hatha Yoga, Pranayama, and Meditation
In-depth studies of Yoga Philosophy and Anatomy
Personalized therapeutic sessions to cleanse and balance your system
This is more than a yoga course—it's a complete mind-body-spirit transformation.
Organized by Advaita Yoga Academy & Shri Sivalaya Holistic Natural Healing Centre
DAILY SCHEDULE
Yoga training and Healing program Daily Schedule
06:00 – 06:30 AM Kriyas
07:00 – 08:00 AM Yoga Practice
08:30 – 09:00 AM Breakfast
09:30 – 01:00 AM Therapy Session
11:30 – 01:30 PM Lunch
02:30 – 05:30 PM Therapy Session
04:30 – 05:00 PM Yoga Practice
06:00 – 06:30 PM Dinner & Relaxation
TRANSFORM YOUR LIFE
21-DAY YOGA & WELLNESS RETREAT: “TRANSFORM YOUR LIFE”
PROGRAM HIGHLIGHTS
Yoga Styles: Hatha, Vinyasa, Restorative Yoga
Guided Meditation & Breathing for inner calm
Wellness Workshops: Stress, lifestyle, and self-care
Eco Activities: Nature walks, herbal garden tours
Nutrition: Locally sourced plant-based meals
PROGRAM STRUCTURE
WEEK 1: Foundations of Yoga & Meditation
WEEK 2: Wellness Practices for Body & Mind
WEEK 3: Advanced Techniques & Integration
ACCOMMODATION OPTIONS
Standard / Deluxe / Cottages / Elite Cottages
CORE HEALING THERAPIES INCLUDE:
NATUROPATHY TREATMENTS: Hydrotherapy, Mud Therapy, Fasting Therapy, Plantain Leaf Therapy, And Various Detox Packs.
MASSAGE THERAPY: Including Therapeutic, Restorative and Relaxative Massages.Also Special Massages Like Deep Tissue And Lymphatic Drainage
YOGA & MEDITATION: Daily sessions tailored to individual needs, focusing on Asanas, Pranayama, Relaxation techniques and Yoga Nidra
DIET THERAPY: Wholesome, plant-based meals including Millets, Raw salads, Fruits, and Juices, customized as per Medical guidance.
ENERGY MEDICINE THERAPY: Acupuncture, Acupressure and Reflexology
PHYSIOTHERAPY AND ELECTROTHERAPY
SOUND AND VIBRATION THERAPY: Singing Bowl Meditation
HEALING CONCEPT
HEALING TRILOGY:
DETOX
- i.Purification and cleansing
- ii.To remove accumulated toxins from the body and mind
IMMUNE BOOSTING
- i.Strengthening the inner Defence Mechanism
- ii.To enhance the body's natural ability to responed and resist disease and maintain balance.
BIOLOGICAL RHYTHM RESET
- i.Aligning with Nature’s Clock
- ii.To restore natural cycles in the body by syncing with the rhythms of nature
GENERAL DETOX AND REJUVENATION
A proactive approach to wellness - cleanse, restore, and revitalize your body naturally, even in the absence of illness.
Support your body’s natural healing processes through structured detox and rejuvenation therapies designed for sustained health.
One need not be unwell to seek wellness.
Detox and restoration support overall vitality.
HEALING FOR SPECIAL NEEDS
AGNI: Focus on Obesity, Diabetes, and Metabolic Correction
ANALGESIA: Focus on Various Painful Conditions Including Arthritis, Muscle stiffness etc…
SWASAM: Focus on Respiratory Health (Asthma, Bronchitis)
SOLAR: Focus on Digestive Health (IBS, Acidity, Constipation)
STRESSNIL: Focus on Mental Wellness (Stress, Migraine, Insomnia)
CARDIA: Focus on Heart Health & Cardiac Rehabilitation
SARUMAM: Focus on Skin Health (Psoriasis, Eczema)
SHAKTHI: Focus on Women's Health and Wellness (PCOS, Infertility, Hormonal Balance)
Our Bank Details
HDFC BANK CURRENT ACCOUNT
NAME; SHRISIVALAYA HOLISTIC NATURAL HEALING HOSPITAL
ACCOUNT NUMBER.
50200053951161
IFSC CODE : HDFC0002190
BRANCH.KANGAYAM
